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Kelly Lutman

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From Diet To Edit: Discover Freedom in a New Approach to Food Paperback – August 11, 2017

by Kelly Lutman (Author)

4.5 31 ratings

See all formats and editions

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Diets don't work. After suffering deprivation and discomfort through the diet, we return to our old patterns of eating which puts us right back to where we started. The only want to change the results is to change your overall pattern, and the best way to do that is incorporate small edits in your approach to food. These can involve editing your pace, your portions, the balance or colors of food on your plate, the way you enhance the flavor of your food, and even the liquids that you drink. Turn your back on diets and learn to edit - for good! Each edit brings you closer to better digestion, more energy, and the wellness you seek.

Print length

76 pages
Language

English
Publication date

August 11, 2017
Dimensions

6 x 0.18 x 9 inches
ISBN-10

099766553X
ISBN-13

978-0997665536
See all details

Editorial Reviews

About the Author

I am a Certified Health Coach who uses Functional Medicine principles to help my clients put their chronic disease into remission. What I have written represents the first stages of my work with clients, because food represents information and building blocks for the body ... not just taste and stomach filler. But diets don't work! In order to make sustainable change, you need to learn to edit your approach to food.

Product details

Publisher ‏ : ‎ Hosanna Publishing House (August 11, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 76 pages
ISBN-10 ‏ : ‎ 099766553X
ISBN-13 ‏ : ‎ 978-0997665536
Item Weight ‏ : ‎ 4 ounces
Dimensions ‏ : ‎ 6 x 0.18 x 9 inches

Best Sellers Rank: #4,599,125 in Books (See Top 100 in Books)
- #46,397 in Diets & Weight Loss (Books)

Customer Reviews:
4.5 31 ratings

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Kelly Lutman

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I am a Certified Health Coach who uses Functional Medicine principles to help my clients put their chronic disease into remission. What I have written represents the first stages of my work with clients, because food represents information and building blocks for the body ... not just taste and stomach filler. But diets don't work! In order to make sustainable change, you need to learn to edit your approach to food.

Customer reviews

4.5 out of 5

31 global ratings

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Bethany Lee

Quick informative read for potentially life-changing results

Reviewed in the United States on June 14, 2017

Verified Purchase

I found this little gem of a book informative, easy to read, and packed with great, yet simple-to-implement, ideas and recipes one can apply to 'edit' how he or she approaches food and nutrition in order to improve their life. I'm a voracious health information reader, very active, yet often struggle with the scale despite competing at high levels in marathon, running, & swimming competitions.

"From Diet to Edit: Freedom in a New Approach to Food" offered some new insight and unique strategies I can apply to my own relationship with food. The recipes looked delicious and the companion note journal appeared to be an invaluable tool to help implement this 'edit' in daily life. I would recommend this book to both men and women, athletes or non-athletes, and even pre-teens/teens who are looking to make some improvements in their nutrition and health. Overall this gem could prove to be a life-changing read for people!!!

3 people found this helpful

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Pamela Roberts

Delightful!

Reviewed in the United States on June 15, 2017

Verified Purchase

As a certified executive chef, I've spent many hours around food. My focus is on nutrition and hydration. Kelly's book is a delightful way to do a check up on your eating habits, not just the foods you eat, but also how and why you consume them.
Kelly's writing style is gentle, thorough, and easily understood. She's included a few recipes to get you started and even a couple of links for reference.
Kelly has a workbook that is helpful in tracking your thoughts and progress as you go through evaluating the way you eat.
Get this book, read it and see how well you are doing in giving your body what it needs.

2 people found this helpful

Helpful

Disco Sushi Grrl

It's the little things (edits) that count ...

Reviewed in the United States on June 14, 2017

Verified Purchase

Do you treat your body like your best friend? Do you take the time to nurture and care for it? This quick-read contains lots of palatable nuggets (can't wait to make those tasty recipes) that will satisfy the hungry seeker. Perhaps equally important, the author throughout reminds us that living well takes TIME, and that it's okay -- even essential -- to pause and make those life-enhancing edits that will help us thrive. Looking forward to learning more from this wise woman/coach/teacher/encourager.

One person found this helpful

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Cheri

QUICK AND EASY READ...Packed full of wisdom

Reviewed in the United States on June 16, 2017

Verified Purchase

Kelly's book is a quick and easy read that provides the reader with a wealth of information and resources, without bogging him or her down with thoughts that there is no way these things can possibly be accomplished. I came away with several ideas I feel I can readily implement, as well as challenge areas I can work on as I continue to "edit" for life. Thanks, Kelly, for your book! What an encouragement to press on for better living!

One person found this helpful

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lynn bryson

I love how the author gave bite size pieces of information ...

Reviewed in the United States on June 14, 2017

Verified Purchase

Clean, clear directions to a confusing subject. I love how the author gave bite size pieces of information (pun intended) to break down what we should really be doing to treat our bodies well. What I heard the loudest was, adjust, adjust, adjust. That's it. I've actually never thought about it like that. It's really a fantastic book, a quick read and one I will be picking up over and over.

2 people found this helpful

Helpful

Dr. Ginny A. Baro

I feel much better equipped to take ownership of my nutrition and make ...

Reviewed in the United States on June 14, 2017

Verified Purchase

This book gets straight to the point and provides practical solutions to the dieting dilemma. After reading it, I feel much better equipped to take ownership of my nutrition and make healthier choices. As a bonus, the author included yummy recipes I can't wait to try. Highly recommend this quick read!

2 people found this helpful

Helpful

Ben's Grammy

Common Sense approach to eating better

Reviewed in the United States on January 25, 2019

Verified Purchase

Dieting is so hard why do it? This editing approach provides easy step by step ways to ditch bad eating habits in favor of easily implemented healthier ones.

One person found this helpful

Helpful

Hungry for health

No more dieting!

Reviewed in the United States on June 14, 2017

Verified Purchase

I am delighted to have read this easy to follow and highly informative book . Kelly sets the table with solid and compelling reasons for exercising good eating hygiene as THE place to start. This book is a great tool for anyone looking to adopt a lasting approach to food behavior that will change the course of their experience with dieting . The recipes and techniques are indeed user friendly!

One person found this helpful

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